Many people like to drink coffee so much that they can sip it one day. It’s still good to have a glass. But everyone knows that drinking coffee often or drinking in large quantities. It’s not very healthy. Today we will look at how to drink coffee “how not to lose” health. Let’s see if there are any ways.
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1. Observe the symptoms after drinking coffee.
Every time you drink coffee, I want you to keep an eye on yourself. how much do you feel that it is enough? Or are there any strange symptoms because coffee contains caffeine? Which may lead to the stimulation of certain diseases or symptoms So every time I drink coffee, I want everyone to notice themselves. For those who drink and have nothing, it’s fine. But don’t drink too much. Drink to know your own limit. Because coffee can have negative effects on health such as insomnia, heart palpitations, trembling hands as well.
2. Focus on black coffee
Many people drink coffee and gain weight because they drink coffee with sugar, condensed milk, creamer, and some people add whipped cream. If you want to take full advantage of caffeine, you will have to choose black coffee or Americano. in order to enjoy its flavor and benefits. But if anyone really can’t drink, may ask for a less sweet You can add a little sugar. At least it’s inevitable, let’s reduce the amount.
3. Don’t drink coffee on an empty stomach.
Have you noticed that most coffee shops sell bakery products such as bread, cookies, cakes? It’s because of this reason. Because drinking coffee on an empty stomach May be to accelerate the secretion of digestive acid in the stomach, sure enough. If the stomach has too much acid, it may bite the stomach and cause gastritis. So anyone who likes to have coffee in the morning would like to have something to eat together or eat first as well.
4. Don’t drink coffee before bedtime.
In fact, I have to say that I don’t drink coffee before bed for about 4-5 hours. This is because the chances of insomnia are very high. The closer you drink it to bedtime, the more difficult it is to fall asleep. But many people tend to drink before bed because they may have to do homework, work or study for exams. The result is insomnia. Insomnia is because coffee contains caffeine that will act to stimulate the brain for a moment. When running errands, it’s fine. But when I go to sleep, I can’t sleep. The brain is not resting. The next morning we will not be bright.
5. Eat Calcium Substitute
If we are people who drink coffee regularly It is wise to eat more calcium foods such as milk, yogurt, small fish, kale, broccoli, etc. that you need to eat in order to replace the calcium lost in urine, sure enough. Plus, taking calcium substitutes can also reduce your risk of osteoporosis. Or another way is to mix milk into the coffee instead, it can help. but not sweetened milk. It’s best to use unsweetened milk. Otherwise, we may become fat.
6. Eat more fruits and vegetables.
In fact, eating fruits and vegetables is good for the body anyway. because it helps in the excretion It also adds vitamins and good immunity, but people who drink coffee may need to eat a little more. Also, be sure to avoid super-sweet fruits, or they add sugar to your body and make you fatter. And whoever roasts their own coffee, the more vegetables and fruits that contain vitamin C, vitamin E and beta-carotene (such as tomatoes, carrots, green leafy vegetables, guava, tangerines, etc.) the more. Because roasting coffee will cause the body to create free radicals. Eating these fruits and vegetables will help reduce it completely from the body itself.
7. Drink more water.
Drink water that is not sweetwater. But it’s normal water. That is, when we drink coffee, it will stimulate frequent urination, which if we urinate more frequently. The more water the body needs. As everyone knows, water is the main ingredient in the body. If dehydrated, the body may have seizures. Drinking water is a way to solve this problem. And if it’s best to drink water, it should be room temperature. Drink 8 glasses a day, or about 1.5 – 2 liters, sure enough.